Updates
Too tired to think of a proper topic.
Had been jogging quite frequently 2, 3 months ago, on average at least 3 to 4 times a week until I don’t feel comfortable with my neck/shoulder. I went for TCM massage in order to fix that, end up it became worst. So bad that I cannot sleep at night, my right hand had difficulty to reach my mouth, my hair, and my head can’t look straight. Finally have to take muscle relaxant and pain killer from clinic.
On my second visit to the clinic(a different clinic), doctor referred me to do x-ray and specialist, result = $$$$$
Specialist recommended me to go another x-ray and MRI, result = more $$$$$
I decided to hold the MRI appointment as I will be seeing physiotherapist first. Well, therapist just did some assessments, ask me to do a bit of stretching, according to her it may be just stiff neck. I got another appointment with the doctor in December, I need to decide whether to do the MRI or not before that.
Now is so much better, although still can feel the stiffness, numbness in finger, etc, at least that does not affect my normal activity. =)

